Growing up in Trauma and messages that shamed, silenced confused us—makes humility very difficult, and chances are we’ve developed some distorted ideas about what it means to be humble.
Let’s clear something up right away:
Humility is not shame. It’s not putting yourself down, denying your needs or erasing your voice.
True humility is seeing yourself accurately—as no more and no less valuable than anyone else. It means recognizing your worth, your limitations, your strengths and your place among others. It’s grounded, honest and deeply respectful of both yourself and others.
However, false messages we receive from imperfect parents, our culture, and/or our church can easily twist that. We might have been taught things like:
- "Pride comes before a fall." This is true and it was Peter's demise since he believed he was capable in his own strength.
- "Boasting is evil." Boasting is just what it says...boasting...which may have been in Peter's statement that he would follow Jesus to the death if need be.
- "Don't think too highly of yourself." I think we all do this at times since we may be trying to convince ourselves or someone else. Paul tells us..."For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you." Receive the grace God has given.
- "Live for God. Die to yourself." This is also a true statement but when we do not understand the concept of yielding our whole heart to Jesus, and the reason for that, it does become confusing.
TRAUMA AND HUMILITY
Trauma teaches us that the world isn’t safe. It tells us that in order to survive, we either need to control everything (a form of pride) or disappear completely (a form of shame). Both extremes are survival strategies—not true humility.
See if any of these resonate:
- Saying "I'm fine" even when you're not.
- Letting others take advantage of you to keep the peace and avoid conflict.
- Suppressing your emotions and never asking for help.
- Believing that having needs is a sign of weakness.
- Hiding or feeling ashamed of your accomplishments or gifts.
HEALTHY HUMILITY
Let’s take a look at twelve aspects of healthy humility:
- Seeing ourselves and life accurately in relation to God, ourselves and others.
- Seeing ourselves as equal to others. It’s not about being better-than, less-than or needing to “prove ourselves”, but accepting ourselves for who we are.
- Respecting ourselves. Being humble does not mean being used or a doormat. Humility sets healthy boundaries, speaks up when mistreated and expects mutual respect. It values dignity in every relationship. It is standing in the middle ground...Assertiveness. Assertiveness values yourself, your opinions, but it also values the other person's opinion. Not being passive, nor being aggressive, but speaking the truth in love.
Note: Some people have been taught that “submission” means allowing others to control them. True submission assumes both people are honouring each other. One-sided submission is not humility—it’s harm. We are told in Ephesians 5:21, "Submit one to another." - Being teachable. Humility is open to correction, even from people we don’t like or agree with. It asks questions, admits when it doesn’t know, and reaches out for help without shame. It is an emotionally healthy stance that wants to grow and is willing to hear the truth about the shadow side of ourselves.
- Admitting wrong. Humility apologizes without excuses. It doesn’t shift blame or minimize harm. It’s willing to say, “I was wrong,” and then take steps to offer reparations and to heal heart wounds.
- Accepting our weaknesses. Humility is able to be genuine and doesn’t hide behind masks. It doesn’t compare itself to others or beat itself up for being broken. Humility owns failure, learns from it, makes amends, and forgives self.
- Accepting others. Humility makes space for others to be imperfect too. It’s patient with mess, noise, emotions and delays. Pride says, “You’re ruining my day.” Humility says, “You matter too, how can we fix this. It is a "win-win" mindset. (See Stephen Covey's 7 Habits of Highly Effective People).
- Celebrating others’ strengths. Humility doesn’t feel threatened when others succeed. Here are some questions we can ask ourselves:
- How do I respond when others get more praise than I do?
- Do I become critical of my competition or can I appreciate their gifts and strengths?
- Realizing we are not self-sufficient. Humility knows no one can meet all their own needs. It receives gifts or help without guilt, knowing that being human means needing others. It says, “Thank you,” not, “Now I owe you.”
- Willing to serve. Humility helps without needing recognition. Pride serves to make one feel important. Codependency serves to earn love. Humility gives without strings or hidden motives, expecting nothing in return (Luke 6:35).
- Not bragging or always needing to look good. Humility is about being genuine, not about keeping up an “image”. It’s willing to laugh about its own quirks and doesn’t fish for compliments by putting itself down (a subtle form of pride).
- Having an attitude of gratefulness. Humility is rooted in gratitude, not entitlement. It doesn’t say, “You owe me.” It says, “I’m thankful.”
Practicing humility isn’t always about grand gestures. It's usually about small, daily choices that you make, over and over:
- You forget an appointment or make a mistake at work. Shame says, “I'm a failure.” Humility says, “I messed up and that’s okay. I’ll make it right and learn from it.”
- Your partner has different needs than you. Pride demands control. Humility negotiates and listens, aiming to meet both of your needs.
- You feel overwhelmed or anxious and can’t keep up with everything. Pride says, “I should be able to handle this on my own.” Humility says, “I’m human. I need rest and support like everyone else.”
- Pride says, “I’ve messed up big time, and I don’t deserve forgiveness.” Humility says, “God’s grace is bigger than my failure and I choose to receive this gift.”
Coming from Trauma of any kind, humility is scary, but Complex Trauma, even more so. It can feel like weakness and raise deep fears that our needs won’t be met, that we will be hurt if we show our true selves. However, we can’t heal without humility, nor can we grow up emotionally. It allows us to feel safe through being seen, loved, and known for who we really are.
Pride promises protection. It says, “If I stay in control, if I never show the real me, no one can hurt me.” However, it is a lie and leaves us isolated, exhausted, and emotionally numb. It's not safe because we always have to hide. And that in and of itself will cause more pain because that is not how God created us to function in this world…alone. He said when he created Adam…”It is not good that man should be alone.”
Here’s the key: humility is not necessarily a feeling—it’s a choice.
You may not feel valuable, but you can choose to believe and act like you are. You may not feel humble when you choose to be honest. It may feel strange the first time you choose to accept yourself or celebrate a win.
You might actually feel more frustrated, triggered, or anxious than anything else, at least at first. Growth always involves a learning curve…always. Coming from Complex Trauma, having those feelings around humility and showing our true selves is normal and has been your young child’s adaptive way of protecting yourself in a dangerous world.
Acknowledge those thoughts and feelings without judgment, but don't stay stuck there. Write them down unfiltered and think about how to take small steps forward. Choose to take steps toward humility: show a bit more of your real self; reach out for help; write down one or two small things you’re grateful for.
GOD REACHES FOR THE HUMBLE
In the Christmas story, the angels didn’t announce Jesus’ birth to kings, scholars or priests. They appeared to shepherds—men seen as dirty, low-class, and unclean at this time in Jewish history. God invited shepherds to be the first visitors to the newborn king.
Why? Because God doesn’t care about status. God looks at the heart. He draws near to those who feel small, left out, or unworthy. Not to shame them—but to show that they belong.
He doesn’t expect us to “fix ourselves” before we come to him. He doesn’t expect us to have our act together or have all the “right emotions”. He meets us where we are and helps to grow us up.
You don’t need to prove yourself to be worth loving. You already are.
Learning to walk in humility—slowly, gently, imperfectly—is making small choices to step into emotional growth and maturity and is one of the bravest steps toward healing that you can take.
“The eyes of the Lord run to and fro throughout the whole earth, that he may support those whose heart is completely his.” 2 Chronicles 16:9...
CHOOSE LIFE!

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